January 2021
My CAS journal for January 2021.
Creativity
This month I continued painting with my acrylic paints. This time I decided I just wanted to do something really messy and fun, not thinking about the result but instead focusing more on enjoying the painting process. I started out the piece by picking out some colors I like together and continued by putting them where ever I found fit at the moment. I have to say this ended up being one of my favorite pieces out of all the ones I ever made. Especially with the painting process being so fun and carefree.

Activity
This month I was able to continue slowly running longer lengths each day. Each day I would run 400m more than I did the last day until I reached the length of 7km after I kept running that same length. This helped me get faster each time, at the same time helping me get my leg stronger. Soon I will try to get back to my usual training, but I will limit myself to two trainings a week for a while in hope of not putting too much strain on my leg and hurting it again. I will still be running the slower, longer lengths like I have been doing for the past month or so in between the trainings. I can only hope to get back to my full-time training as soon as possible.

Service
7Cups
This month I continued to help people on the 7Cups website. This time I decided to concentrate only on conversating with people who need help and are on the website to get it. I was able to talk to about 15 different people and get 3 repeating users that now all update me on their situations on a weekly basis. I like working with people like this much better because I get to hear how they are progressing and further assist them if I feel like it's needed.
